Health benefits of Garlic

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It is time to love garlic. This highly nutritious spice carries a lot from vitamins A, B6, C, and K to phosphorus, potassium, magnesium, zinc, calcium, and iron. Also it has very few calories and there’s almost nothing this spice can’t do. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

In animal studies, garlic oil was found to prevent bone loss post ovary removal. It is known to lower blood pressure and cholesterol lowering the chances of heart diseases and helps to detoxify heavy metals in the body like  lead poisoning. Antioxidants in it can help prevent Alzheimer’s disease and dementia. It is great news for athletes that garlic supplements can improve performance.

Garlic is delicious and easy to add to your diet. It’s a staple in many soups, dips, or sauces — or you can roast it and eat it as-is. Many people even enjoy it raw!

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