When was the last time you had a strong desire for a turnip? Never? That’s all right. In compared to its cousins kale, cauliflower, arugula, and cabbage, the turnip isn’t a common ingredient. However, it has innumerable health benefits.
One medium turnip has 233mg of potassium.
That mineral is required by your body for a variety of functions, including helping your nerves relay signals and maintaining your muscles and heart in good operating order. You’re at risk for high blood pressure, stroke, kidney stones, brittle bones, and high blood sugar if you don’t receive enough. Turnips have plenty of other benefits too like cancer prevention, eye health and bone health.