Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.
Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes, and cures indigestion problems. It’s important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery.
As they are high in magnesium, they equalise the water balance in our body, which helps in removing acids from the joints and reduces the symptoms of rheumatism and arthritis. If you feel tired and weak more often than usual, then have this fruit in your daily diet, as the potassium present init will help to fight muscle weakness.
It is also good for peoples suffering from anaemia, as it this fruit is high in calorie. And if you want toput on some weight, include this in your daily diet chart. Custard apple contains natural sugar, and hence make great nutritious snacks and even desserts!
The fruit is an excellent source of vitamin B6, a nutrient which plays an essential role in the creation of neurotransmitters, including serotonin and dopamine. Taking an adequate amount of this nutrient can help to regulate your mood and reduce the risk of depression.
Custard Apple contains compounds like catechin, epicatechin, and epigallocatechin. Some of these are known to prevent the growth of cancer cells.
Loaded with Vitamin C, the fruit can boost immunity by fighting foreign pathogens that enter the body.
Custard Apple also helps to reduce inflammation in the body. It contains several anti-inflammatory compounds, which have shown to reduce inflammatory proteins in animal studies.
You can add Custard Apple in your diet in multiple ways. Mix them into yogurt or oatmeal or add in your glass of smoothie. The fruit can be kept in the fridge for up to three days.
Remember that Custard Apple contains a small amount of toxic compound, which is generally present in the skin and seeds. So, peel off the skin and remove the seeds before eating the fruit.