Green beans are low in calories, but they are high in nutrients that have a variety of health advantages. Vitamin C, flavonols, quercetin, and kaemferol are all antioxidants found in legumes.
These antioxidants battle free radicals in the body, reducing cell damage and maybe lowering the risk of certain diseases.
Soluble fibre in it has been shown to promote heart health by reducing LDL cholesterol (bad cholesterol).
A single cup of green beans contains around one-third of your daily required folate intake, a B complex essential for unborn babies’ growth and development. Green beans are high in fibre, which keeps your digestive tract healthy and working smoothly.