Boosting immunity is all that matters in COVID times. There are certain foods that can help strengthen your immune system and ward off infections
It is more important than ever to have a strong immune system. Feeding the body certain foods may help keep your immune system strong.
One of the most important ways to increase immunity is to include Vitamin C in the diet. Eat peppers, spinach, Kiwi, broccoli, grapefruit, strawberries and oranges. One can also take a Vitamin C supplement to boost intake of this vitamin.
Garlic can build a strong immune system. One can eat garlic in a variety of recipes. Garlic soup is a delicious way to boost immune system.
Dark chocolate, as also pointed out by the Government, can help boost the immune system by protecting the body’s cells.
Eat broccoli. It is a great source of Vitamin C. Eat this vegetable regularly.
Ginger besides having anti-inflammatory and antioxidative properties, it can several illness and boost immunity.
Almonds are an excellent source of Vitamin E. Eat A small handful or a quarter of a cup of almonds to build immunity.